BUY SHAUN T HIP HOP ABS SERIES
The workout also includes even more ab-defining moves, and is also the longest in the series at 45 minutes long.Īdditional Included Hip Hop Abs Program Resources It is a whole body workout that combines cardio with total body sculpting strength moves using your body’s own resistance. Total Body Burn is exactly as the name states. Shaun T includes combination core workout moves that you never imagined would target the abdominal muscles. Do not expect this workout to be made up of sit-ups and crunches. It is 25 minutes long and you should expect to spend much of that time learning and doing more of Shaun T’s signature ab moves.
It includes upbeat, current hit music to keep you entertained while you burn calories and shed fat from head to toe.Īb Sculpt is a lengthier version of the Secret to Flat Abs workout. The Fat Burning Cardio workout includes 30 minutes of fast paced hip hop dance moves that will leave you sweating each time you complete it. The moves performed in this 13 minute workout DVD will target the upper, lower and mid-section of your abs, as well as the obliques. In this workout, Shaun shares his training techniques to help you target every inch of your abdominal muscles. Sunday is considered a rest day when no workouts are to be done. The program offers three different workout calendars that will have you working out six days per week for 25 to 45 minutes at a time. The Hip Hop Abs program consists of four core workouts that will you will rotate through as you complete the 30 to 60 day program.
BUY SHAUN T HIP HOP ABS TRIAL
If you decide to return the program prior to the 60 day trial period coming to an end, you will receive the $19.95 back and will also get to keep the four free gifts at no charge.
BUY SHAUN T HIP HOP ABS PLUS
If you wish to order the Hip Hops Abs program, it will cost $19.95 plus $7.99 shipping and handling, and comes with a 60 day money back guarantee. For a limited time, Beachbody is also adding two extra free gifts, including the Last Minute Abs and Last Minute Buns workouts. In addition, Beachbody will also send you four additional free gifts that include the Hips, Buns and Thighs workout, the Results on the Run Diet Guide, the 6 Day Slim Down Plan and the learn to Dance with Shaun T DVD. When you order Hip Hop Abs, you will receive 4 workouts, a Step-By-Step Nutrition Guide, a 30 Day Workout Calendar, a measurement card, and a tape measure. The program includes a blend of cardio, ab exercises and body sculpting moves to help melt fat and reveal the abdominal muscles and obliques. Shaun designed the Hip Hop Abs program as a way to share his fitness and diet secrets, help you burn fat and get the six pack abs you have been trying to obtain through repetitive gym workouts. It includes dancing and having fun while working out, and it is the same method he used to lose 50 pounds and get into shape. Hip Hop Abs was Shaun T’s first program for Beachbody for a reason. Since then, he has created numerous successful programs for Beachbody including Hip Hop Abs, Insanity and Insanity Asylum. While Shaun was teaching fitness classes and training at Equinox, he was approached by Beachbody executives to create a workout program for the company. Shaun T’s background includes training at Equinox Fitness, graduating with a degree in Sports Science from Rowan University and dancing professionally for Mariah Carey. Shaun is a world renowned fitness trainer with an extensive dance and choreography background that came in handy when creating the Hip Hop Abs workout program. The creator of Hip Hop Abs is one of Beachbody’s most popular trainers, Shaun T.
The program is set to fast paced, upbeat music making it a fun way to transform your abs, and get a good workout from the comfort of your living room. Shaun T created Hip Hop Abs as a fun yet challenging way to target all areas of the abdominal muscles using a variety of cardiovascular, core and abdominal moves.
It was introduced in 2006 and instantly became one of the fitness empire’s most popular workout programs. Hip Hop Abs was Shaun T’s first series with Beachbody.
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