If you are ready to begin your weight loss journey, join the 8-Week Weight Loss Challenge below. I will also give you 10 very healthy and tasty recipes that you can print, prepare, and enjoy. The course will guide you in selecting your own foods, but if you want, you can choose to follow one of the provided meal plans.
It’s all about making consistent and significant improvements, but without trying to be perfect.Īs the course progresses week by week, you will build your diet with healthy foods, which will naturally replace the unhealthy foods in your diet, significantly lower your daily calorie consumption, and ultimately allow you to lose lots of weight without having to feel hungry or overwhelmed. This diet does not specifically restrict any certain food, since you can eat anything that you want after you have eaten your healthy food on each day. You have the benefit of focusing on eating the absolute healthiest foods, but with the freedom to mix in other foods as well. Whole foods like vegetables, fruits, whole grains, nuts/seeds, etc… are the absolute best option for weight loss, and in the 8-Week Weight Loss Challenge you will be able to choose the ones that you love by selecting from a huge list of super healthy, low-calorie foods. The 8-Week Weight Loss Challenge is a whole foods based program.
#Weight loss program pdf#
The videos in the 8-Week Weight Loss Challenge will lead you step by step through your transformation, but if you prefer written instructions, there is also a readable PDF guide.
You have a large amount of weight that you want to lose.The 8-Week Challenge is perfect for anyone who wants to build permanent healthy habits, so that they can lose a large amount of weight, and be able to keep it off afterwards. You can lose 20+ poundsīut more importantly, after you finish the challenge you will have gained the habits that you need to continue your weight loss journey until you reach your ideal weight. You will simply focus on eating more healthy food, and this healthy food will naturally replace unhealthy foods without you having to stress out about restrictions. You will not have to go hungry, or worry about restricting certain food in this challenge. Then as the challenge progresses you will step things up each week. You will begin eating healthy (and exercising) at a pace that you can be consistent with. How the challenge works: All you need to do, is eat MORE healthy foods.Īs you progress through the course, you will build a healthy low-calorie diet that you actually like, by personally selecting the foods that you want from a large list.
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